Weigh In record (no journal entry) for 16 August 2024
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 77.00g | Prot: 212.85g | Carbs: 307.39g.
Breakfast: Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Extra Fine Green Beans, Broccoli , Cauliflower , Woolworths Brussels Sprouts, Woolworths Baby Corn, Beetroot, Garlic , Woolworths Kara White Sweet Potatoes, Woolworths Medium Carrots , Woolworths Sugar Snap Peas, Red Onions, Artichokes (Globe or French, Unprepared, Frozen) , Flat White, Cappuccino. Lunch: Soaring Free Superherb Chocolate , Cappuccino, Woolworths Multiseed Mix, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Nature's Choice Psyllium Husk Powder, Cinnamon , Nature's Choice Flaxseed Powder , Nature's Choice Moringa Leaf Powder, The Harvest Table Multi Collagen Granules, My Wellness 100% Pure Whey Concentrate, Kefir, Kulture Medium Cream Kefir Yoghurt, Blueberries , Strawberries , Woolworths Forelle Pears, Woolworths Guava, Golden Delicious Apples, Pineapple , Papayas , Grapefruit (Pink and Red and White) . Dinner: Woolworths Brussels Sprouts, Broccoli , Garlic , Woolworths Medium Carrots , Woolworths Extra Fine Green Beans, Woolworths Baby Corn, Woolworths Kara White Sweet Potatoes, Woolworths Kara Orange Sweet Potatoes, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Gluten Free Bread, Avocados . more...
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Losing 4.2 kg a Week
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