Weigh In record (no journal entry) for 16 August 2024
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 76.32g | Prot: 104.44g | Carbs: 85.06g.
Breakfast: Кофе Эспрессо, Millennium Шоколад 74%, Myprotein Impact Whey Protein Banana, Простоквашино Кефир 2,5%. Lunch: Ржаной Хлеб, Помидоры, Лосось, Подсолнечное Масло, Рис Вареный, Лук, Морковь, Свиной Фарш. Dinner: Простоквашино Кефир 2,5%, Myprotein Impact Whey Protein Banana, Рис Вареный, Лук, Морковь, Свиной Фарш. more...
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Losing 3.5 kg a Week
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sum77.77's Weight History
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