Weigh In record (no journal entry) for 16 August 2024
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69.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 53.39g | Prot: 86.54g | Carbs: 112.70g.
Lunch: 清炒翠玉瓜, 雞胸肉, 7-11 蒸地瓜, 水煮蛋, 海帶, 毛豆. Dinner: 炒花菜, 雞胸肉, 水煮蛋, 清炒洋蔥. Snacks/Other: 乖乖 五香乖乖, 杜老爺 雙倍巧克力甜筒, 7-11 熱美式(大). more...
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Losing 0.4 kg a Week
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Fat_cat:>'s Weight History
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