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hasina01
Journal
16 Aug 24
hasina01's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
86.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
1550 kcal
Fat: 48.33g | Prot: 77.33g | Carbs: 192.03g.
Breakfast:
Tora Bika Creamy Latte, Alfamart Telur Rebus, Sari Roti Roti Tawar.
Lunch:
SuperIndo Tahu Kuning, Nasi Putih, SuperIndo Dada Ayam, Kewpie Saus Siram Wijen Sangrai.
Dinner:
Satu Porsi Pakcoy Tahu, Nasi Putih.
Snacks/Other:
Pronas Jagung Manis, Roma Sari Gandum.
more...
2361 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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hasina01's Weight History
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