Weigh In record (no journal entry) for 15 August 2024
|
76 kg
Lost so far: 9.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 52.43g | Prot: 116.95g | Carbs: 100.94g.
Lunch: Lechuga, Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Pechuga de Pollo, Carozzi Espirales. Dinner: Robinson Crusoe Surtido de Mariscos, Cebolla Morada, Chef Aceite de Oliva Extra Virgen, Zumo de Limón. Snacks/Other: Your Goal Protein Snack Chocolate & Crispis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalcayagar's Weight History
|