Weigh In record (no journal entry) for 16 August 2024
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75.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 107.97g | Prot: 178.99g | Carbs: 295.86g.
Breakfast: GS25 숯불구이, 100 % 통밀빵, 필라델피아 크림치즈 (20g), 족발, 김치볶음, 제육볶음, 더베네푸드 베네틴 포대유청 초코맛, 콩나물무침, GNC 밀크씨슬, NOW 오메가-3, 밥, 삶은 계란흰자. more...
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Gaining 0.9 kg a Week
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