Weigh In record (no journal entry) for 17 April 2024
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99.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 34.83g | Prot: 88.18g | Carbs: 198.07g.
Lunch: Batata Inglesa Cozida, Peixe no Forno ou Grelhado. Dinner: Legumes Cozidos, Brócolis Cozido, Hortifruti Mandioca Cozida, Filé Mignon Grelhado. Snacks/Other: Nestlé Leite em Pó Ninho, Frooty Açaí com Guaraná, Banana Nanica, Gomes da Costa Atum Em Pedaços Ao Natural, Yoki Tapioca, Ovo, Banana Prata, Frooty Açaí com Guaraná, Nestlé Leite em Pó Ninho. more...
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2531 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yassantosn's Weight History
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