Weigh In record (no journal entry) for 15 August 2024
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99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 41.09g | Prot: 111.11g | Carbs: 135.46g.
Lunch: Bulgur Pilavı, Harras Chipotle Sos, Heinz Mayonez. Dinner: Dana Kavurma, Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Proteinocean Whey Protein Bisküvi. more...
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Losing 3.5 kg a Week
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