Weigh In record (no journal entry) for 15 August 2024
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116.0 kg
Lost so far: 4.0 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 80.04g | Prot: 70.01g | Carbs: 47.20g.
Breakfast: Oeuf sur le Plat, Graines de Lin, Noix du Brésil, HERSAN Thon à L’Huile de Tournesol 🌻, Bio Village Yaourt au Lait Entier de Brebis Nature. Lunch: La Vie Claire Huile d'olive Extra Vierge, Escalope de Poulet, Saumon Cuit au Four ou Grillé, Haricots Verts Cuits (à partir de Frais), Eat Sushi Salade de Choux Japonais. Dinner: Vinaigrette, Saint Eloi Poêlée de Légumes Grillés, Lentilles Cuites. more...
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Gaining 0.9 kg a Week
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