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Patrick ribeiro83
Journal
15 Aug 15
Patrick ribeiro83's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
87.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1190 kcal
Fat: 27.58g | Prot: 105.04g | Carbs: 123.14g.
Breakfast:
Activia Iogurte de Morango, Nescau Achocolatado em Pó, Pão Branco Torrado.
Lunch:
MID Suco Mid, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Dinner:
Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida).
Snacks/Other:
Nestlé Biscoito Recheado Bono Chocolate.
more...
2564 kcal
Exercise:
Crossfit - 45 minutes, Driving - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Patrick ribeiro83's Weight History
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