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Back on Track
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64.0 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.10g | Prot: 73.05g | Carbs: 194.62g.
Breakfast: Starbucks Nut Medley, Starbucks Caramel Frappuccino Blended Beverage (Venti), Bananas , Strawberries, ShopRite Greek Nonfat Yogurt Vanilla. Lunch: Turkey, Ralphs Pepperjack Cheese, La Banderita Soft Taco Low Carb Tortillas, Sweet Onions , La Madeleine Red Bell Pepper. Dinner: Blaze Pizza Keto Pizza Pizza - 11 Inch. Snacks/Other: Great Value Peanut Butter Cup Ice Cream, Strawberries, Fresh Selections Veggie Tray with Baby Carrots, Celery Sticks, Grape Tomatoes, Pretzels and Ranch Dip. more...
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2236 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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MuscleMami2024's Weight History
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