Weigh In record (no journal entry) for 15 August 2024
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120.2 kg
Lost so far: 5.4 kg.
Still to go: 47.6 kg.
Diet followed: 100%.
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662 kcal
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Fat: 45.29g | Prot: 43.74g | Carbs: 32.51g.
Breakfast: Minute Maid Pulp Free Orange Juice, Brownberry Keto Bread Brownberry, Great Value Shredded Extra Sharp Cheddar Cheese, Aldi Breakfast Original Sausage Links, Egg, Sweet Additions Sucralose, Tetley British Blend Premium Black Tea, 2% Fat Milk. Lunch: Kiolbassa Polish Smoked Sausage, Mission Carb Balance Flour Tortilla. more...
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4220 kcal
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Exercise:
Grocery Shopping - 1 hour, Showering - 20 minutes, Driving - 20 minutes, Cooking - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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Mrs Cold's Weight History
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