Weigh In record (no journal entry) for 14 August 2024
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65.2 kg
Lost so far: 6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 65.36g | Prot: 73.08g | Carbs: 200.48g.
Breakfast: Mom's Muzlu Granola, Sütaş Süzme Yoğurt . Lunch: Üzüm, Mom's Muzlu Granola, Beyaz Ekmek, Şeftali, Sütaş Süzme Yoğurt . Dinner: Pirinç Pilavı, Keşkek, Ayran Çorbası, Havuç Tarator, Dana Eti, Beyaz Ekmek. more...
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steady weight
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Hertürlükilovericem's Weight History
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