Weigh In record (no journal entry) for 15 August 2024
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79 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 38.50g | Prot: 50.97g | Carbs: 86.83g.
Breakfast: ABC Saus Sambal , Tahu Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cumi Hitam, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur. more...
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Losing 2.3 kg a Week
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mrs.clara's Weight History
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