Weigh In record (no journal entry) for 15 August 2024
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79.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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3345 kcal
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Fat: 84.94g | Prot: 235.87g | Carbs: 374.45g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocco d’avena Baby Berry White, Pesca Noce Enrico, Myprotein Omega 3. Lunch: Gelato, Birra, Poke Bowl. Dinner: Nestlé Lindahls Pro+ Stracciatella, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream, BPR Nutrition Fiocco D’Avena Baby Gusto Biscotto, Nestlé Kefir 0%. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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