Weigh In record (no journal entry) for 15 August 2024
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70 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 61.84g | Prot: 159.50g | Carbs: 90.25g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Orak-Arik, Jeruk Nipis, Cuka (Sari Apel). Afternoon Tea: Jambu Air, Quaker Instant Oatmeal, Steak Daging Sapi. more...
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Gaining 0.7 kg a Week
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