Weigh In record (no journal entry) for 15 August 2024
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102 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 60.42g | Prot: 137.50g | Carbs: 43.73g.
Breakfast: Max Titanium Creatina , Wedy Nutrition Whey Protein, Nestlé Iogurte Natural Integral, Ponkan. Lunch: Quero Feijão Carioca , Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Molho Vinagrete, Bife de Carne de Vaca, Peito de Frango, Bife de Carne de Vaca. more...
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Losing 1.6 kg a Week
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GiovaniMor's Weight History
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