Weigh In record (no journal entry) for 15 August 2024
|
59 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 16.48g | Prot: 17.29g | Carbs: 57.08g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Üzüm, Tam Buğday Ekmeği, Yeşil Biber, Doğal Peynir, Domatesler. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleynamerca's Weight History
|