Weigh In record (no journal entry) for 15 August 2015
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.22g | Prot: 126.68g | Carbs: 143.57g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Yokebe Classic. Dinner: Löwensenf BBQ Sauce, Edeka Grillhähnchen Schenkel Pfanne, Ziegenkäse, Baguette, Tomaten, Olivenöl, Wilhelm Brandenburg Schweine Nackensteak, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Haribo Colorado, Heidelbeeren, Twix Twix Minis, Flensburger Malz. more...
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1810 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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KleineCTA's Weight History
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