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I'm back from holiday with some very unwelcome baggage but lots of wonderful memories 😊
Time to motivate myself and shift this weight yet again
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79.9 kg
Lost so far: 21.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 40.35g | Prot: 35.84g | Carbs: 69.25g.
Lunch: Watermelon. Dinner: M&S Food Wild Cornish Sardines, Smoked Salmon, Hellmann's Mayonnaise, Tesco Seedless Green Grapes, Tesco Celery Sticks, Pink Lady Apples. Snacks/Other: Tea with Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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Gaining 1.6 kg a Week
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janebennett's Weight History
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