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shafranskys.art
Journal
15 Oct 16
shafranskys.art's Journal, 15 Oct 16
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Weigh In record (no journal entry) for 15 October 2016
83 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2016:
1669 kcal
Fat: 96.83g | Prot: 45.16g | Carbs: 160.11g.
Breakfast:
Черкизово Колбаса Ливерная Украинская с Печенью, Коломенское Лаваш Армянский Тонкий.
Dinner:
Гречка Вареная.
Snacks/Other:
Свежевыжатый Яблочный Сок.
more...
2400 kcal
Exercise:
Elliptical - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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shafranskys.art's Weight History
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