Weigh In record (no journal entry) for 15 August 2015
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84.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 74.10g | Prot: 175.61g | Carbs: 212.58g.
Breakfast: Magerquark, Myprotein Impact Whey Protein, Kölln Haferflocken, K-Classic Fettarme H-Milch 1,5%, REWE Beerenmischung Ungezuckert. Lunch: Äpfel, Linessa Light Butter, Loose Quäse, Roggen Knäckebrot. Dinner: REWE Bäcker Brötchen, Homann Metzger Fleischsalat. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Myprotein Impact Whey Protein. more...
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2582 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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