Weigh In record (no journal entry) for 13 August 2024
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132.7 kg
Lost so far: 5.1 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Fat: 140.23g | Prot: 117.39g | Carbs: 362.71g.
Breakfast: Orange Juice , McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Ginsters Large Sausage Roll. Dinner: Tesco Garlic Flatbread, Tesco Finest Wood Fired Mozzarella, Tomato & Basil Pesto Pizza. Snacks/Other: Asda Cherry Flavour Jellies, Cadbury Heroes, Flat White, Kenco Flat White (TASSIMO). more...
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steady weight
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