natin3's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

68.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1568 kcal

Fat: 35.95g | Prot: 62.79g | Carbs: 244.59g. Breakfast: Apfelpfannkuchen. Lunch: Lasagne mit Fleisch. Dinner: Sushi, Golden Toast Butter Toast, Lyoner. more...

2358 kcal

Exercise: Cardio - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

13 Supporters Support

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Klasse 👍👍👍

16 Aug 24 by member: Dani#321


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natin3's Journal, 15 Aug 24

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