Weigh In record (no journal entry) for 15 August 2024
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68.1 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 69.25g | Prot: 65.47g | Carbs: 192.31g.
Breakfast: Body Science Clear Whey. Lunch: Granny Smith-Äpplen. Dinner: ICA Rapsolja, Kungsörnen Ideal Makaroner, Ägg, Gullök, Kronägg Flytande Äggvita, Anamma Vegobullar, Garant Formbar Vegofärs, MATRIKET Rårörda Lingon. Snacks/Other: Estrella Dillchips. more...
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Losing 0.7 kg a Week
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W goes fit's Weight History
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