Weigh In record (no journal entry) for 15 August 2024
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 48.97g | Prot: 63.50g | Carbs: 185.85g.
Breakfast: Aprikosen-Rhabarber-Marmelade (Eigene), Heidegrund Zwiebelmettwurst Fettreduziert, K-Classic Sandwich Toast Vollkorn, Normaler Kaffee, K-Classic Speisequark Magerstufe 0,3% Fett. Lunch: Dr. Oetker Rote Grütze, Edeka Erdbeer Joghurt Mild, Knorr Paprika-Mais Nudeln mit Hähnchen. Dinner: Gutes Land Buttermilch, Lidl Canadier-Pekannuss-Plunder. more...
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1761 kcal
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Exercise:
Muskelreize setzen / abnehmen durch Kräftigungs-Intervalle - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alabaster2's Weight History
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