Weigh In record (no journal entry) for 15 August 2024
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65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 80.08g | Prot: 166.37g | Carbs: 356.57g.
Breakfast: Soaring Free Superherb Chocolate , Lifestyle Nutrition Coconut Flakes, Hemp Seeds, Woolworths Multiseed Mix, Blueberries , Strawberries , Woolworths Guava, Papayas , Golden Delicious Apples, Raspberries , Pineapple , Woolworths Organic Fresh Full Cream Milk, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Cinnamon , Kulture Kefir, Woolworths Organic Low Fat Plain Yoghurt, Cappuccino. Lunch: Cappuccino, Gluten Free Bread, Avocados . Dinner: Extra Virgin Olive Oil, Red Onions, Broccoli , Cauliflower , Woolworths Brussels Sprouts, Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Woolworths Medium Carrots , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potatoes, Garlic , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Soaring Free Superherb Chocolate , Woolworths Multiseed Mix, Hemp Seeds, Woolworths Organic Fresh Full Cream Milk, My Wellness 100% Pure Whey Concentrate, Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Psyllium Husk Powder, Nature's Choice Flaxseed Powder , Cinnamon , Woolworths Organic Low Fat Plain Yoghurt, Kulture Kefir, Blueberries , Golden Delicious Apples, Pineapple , Woolworths Guava, Strawberries , Papayas , Woolworths Raspberries. more...
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Gaining 0.8 kg a Week
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