Weigh In record (no journal entry) for 15 August 2024
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 36.88g | Prot: 65.37g | Carbs: 114.11g.
Breakfast: Сметана 15%, Творог 0%, Кофе Эспрессо, Millennium Шоколад 74%, Простоквашино Кефир 2,5%, Myprotein Impact Whey Protein Banana. Lunch: Рис Отварной, Baytler Свиной Жир, Подсолнечное Масло, Ржаной Хлеб, Помидоры. Dinner: Дыня, Капуста Тушеная, Водный Мир Мидии . more...
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Gaining 3.5 kg a Week
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sum77.77's Weight History
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