Weigh In record (no journal entry) for 15 August 2024
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 46.55g | Prot: 162.26g | Carbs: 196.55g.
Breakfast: Minyak Zaitun, Egg White, Telur. Lunch: Bertolli Olive Oil, Dada Ayam Masak, Fukumi Nasi Porang. Dinner: Olive Oil, Egg White, Egg, ABC Sarden, ABC Sarden, Fukumi Nasi Porang, Fukumi Nasi Porang. Snacks/Other: Oishi Rin-Bee, Sunpride Golden Pear, Sunpride Banana, Binggrae Power Cap Banana, Aice Histeria. more...
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Losing 0.5 kg a Week
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