Weigh In record (no journal entry) for 15 August 2015
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1918 kcal
|
Fat: 68.09g | Prot: 159.95g | Carbs: 163.99g.
Lunch: Aptonia Muscle Growth Protein Bar Chocolate And Praline Flavor, Zio Elio Pane Azzimo senza Sale, Olio Extra Vergine di Oliva, Arder Tonno al Naturale. Dinner: Esselunga Cioccolato Extra Fine 90%, Buon Pascolo Carne in Gelatina, Fesa di Tacchino Dati Inran Fesa di Tacchino Dati Inran, Olio Extra Vergine di Oliva, Aptonia Proteine della Soya. Snacks/Other: Anguria, Weetabix Formelle di Frumento Integrale, Banane Dati Inran Banane Dati Inran, Miele Dati Inran Miele Dati Inran, Coop Noci Sgusciate, Fage Yogurt Greco Total 0%. more...
|
|
2000 kcal
|
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wasabi27's Weight History
|