Weigh In record (no journal entry) for 15 August 2024
|
74.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 43.88g | Prot: 25.32g | Carbs: 105.52g.
Lunch: Migros Schmelzkäse Gruyère, Leberwurst, Migros Weggli. Dinner: Ramen. Snacks/Other: M&M's M&M's, Kaffee. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|