77teixiera's Journal, 15 Aug 24

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Weigh In record (no journal entry) for 15 August 2024

66.6 kg Lost so far: 4.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

1341 kcal

Fat: 35.85g | Prot: 79.61g | Carbs: 171.08g. Breakfast: Crownfield Copos Finos de Avena Integral, Milfina Joghurt Nature 1,5%. Lunch: Uvas Verdes, Salchichas de Pollo, Huevo Cocido, Tomates Cherry, Arroz Blanco. Dinner: Huevo Cocido, Ensalada de Verduras Mixtas. Snacks/Other: Nectarinas, Skyr Himbeere. more...

1501 kcal

Exercise: Yoga - 10 minutes, Google Health Connect - 23 hours and 50 minutes. more...

Losing 1.8 kg a Week

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77teixiera's Weight History

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