Weigh In record (no journal entry) for 15 August 2024
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86.7 kg
Lost so far: 0.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 46.89g | Prot: 60.77g | Carbs: 104.92g.
Breakfast: Coolvita Collagen Drink, Telur Rebus, Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Gandum, Tropicana Slim Stevia Sweetener. Lunch: Mayones, Selada, Ikan Tuna Panggang, Shirataki Nasi, Nasi Putih, Nasi Coklat. Dinner: Tahu Bakso, Selada, Mie Cina Chow Mein. Snacks/Other: Nutella Biscuits, Tricks Kimchi Baked Crisps, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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