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Stiba
Journal
15 Aug 15
Stiba's Journal, 15 Aug 15
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Weigh In record (no journal entry) for 15 August 2015
110 kg
Lost so far:
16 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2015:
1750 kcal
Fat: 68.00g | Prot: 66.83g | Carbs: 161.33g.
Breakfast:
Biscotti Semplici o al Latte, Coop Mortadella, Salame Secco o Duro, Parmalat Latte Parzialmente Scremato.
Lunch:
Sauvignon Blanc, Crostini di Pane Conditi, Pasta al Salmone.
more...
2963 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Stiba's Weight History
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