Weigh In record (no journal entry) for 14 August 2024
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 28.50g | Prot: 37.88g | Carbs: 75.42g.
Breakfast: Beyaz Ekmek, Et Suyu, Altın Dana Dana Eti. Dinner: Patates (İçi ve Kabuğu). Snacks/Other: Ozmo Cornet. more...
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Losing 0.2 kg a Week
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brienneyarth's Weight History
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