Weigh In record (no journal entry) for 14 August 2024
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 21.35g | Prot: 137.65g | Carbs: 157.85g.
Breakfast: Continente Papaia, Pantagruel Chocolate Culinaria 70% Cacau, Yava Labs Elite Whey Protein — Whey Concentrate (Cookies with Cream), Prozis Manteiga de Amendoim, Continente Papaia, Cimarron Flocos de Aveia Finos. Lunch: Pingo Doce Frango Churrasco Temperado , FOOD4FITNESS.PT Arroz Basmati Cozido. Snacks/Other: Yava Labs Elite Whey Protein — Whey Concentrate (Cookies with Cream), Nestum Nestum Arroz Zero, Yava Labs Elite Whey Protein — Whey Concentrate (Cookies with Cream). more...
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steady weight
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