Weigh In record (no journal entry) for 13 August 2024
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 73.48g | Prot: 50.85g | Carbs: 138.75g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Aldi Roggenbrötchen, REWE Geflügelsalat, Gurke (mit Schale), Grüne Brechbohnen, Essig und Öl Dressing (Hausrezept). Dinner: Zott Sahne Joghurt Mild Balance Erdbeer , Milbona Kräuterquark, Grüne Brechbohnen, Essig und Öl Dressing (Hausrezept), REWE Geflügelsalat, Kohlrabi, Möhren, Gurke (mit Schale), REWE Bäcker Brötchen . Snacks/Other: Kaufland ProAqua Limette. more...
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3269 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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Rumpelkasten's Weight History
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