Weigh In record (no journal entry) for 14 August 2024
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 65.91g | Prot: 84.92g | Carbs: 197.52g.
Breakfast: Piña, Papaya, Lay's Papas al Hilo, Pechuga de Pollo a la Plancha, Croissant, Durazno, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Dulce de Tamarindo, Trozos de Piña (Endulzados, Congelados), Carne Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cerdo Asado, Wantan, Arroz Chaufa, Sopa Wantán. Dinner: Pastel de Manzana, Huevo Cocido. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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