Weigh In record (no journal entry) for 14 August 2024
|
78.6 kg
Lost so far: 7.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 36.48g | Prot: 96.76g | Carbs: 65.42g.
Lunch: Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Heinz Mostarda Picante, Trevo Iogurte Integral, Carne do Peito de Frango (Assado, Cozido), Sinhá Óleo de Milho, Manteiga (com Sal), Hortifruti Batata Inglesa Crua. Dinner: Fruittella Bala, Pachá Farofa de Mandioca Bacon, Ovo Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Camarão no Forno ou Grelhado, Alcatra, Camponesa Leite Semidesnatado, Integralmedica Whey 100% Pure Baunilha, Aveia em Flocos. more...
|
|
2526 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scarlet_paula's Weight History
|