firefly_25's Journal, 13 Aug 24

firefly_25's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2024

92.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2024:

1199 kcal

Fat: 153.97g | Prot: 42.14g | Carbs: 156.23g. Breakfast: Сыр Гауда, Белый Хлеб, Красные Помидоры, Кофе с Молоком. Dinner: KFS Ланчбаскет 5 За 300. more...

3142 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Swimming (slow) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

firefly_25's Weight History

View Complete History

firefly_25's Journal, 13 Aug 24

Submit a Comment

firefly_25's Weight History