Weigh In record (no journal entry) for 14 August 2024
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77.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.15g | Prot: 155.35g | Carbs: 200.39g.
Breakfast: Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Ülker Kakao, Proteinocean Cream Of Rice Banana, Heynut Parçacıklı Fıstık Ezmesi, Yumurta. Lunch: Heynut Hurmalı-Kakaolu Fıstık Ezmesi , SSN Whey Refuel, SSN Rice Cream Karamel. Dinner: Yayla Pilavlık Pirinç, Tatlı Kırmızı Biber, Tavuk Göğüs Eti, Zeytinyağı. Snacks/Other: Peyman Beyaz Leblebi, Fındık, Heynut Yer Fıstığı . more...
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Losing 0.3 kg a Week
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nocallori's Weight History
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