Weigh In record (no journal entry) for 14 August 2024
|
75.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 51.10g | Prot: 95.54g | Carbs: 155.70g.
Breakfast: Вологодские Продукты Молоко 2,5%, Сахар, Konfesta Конфеты с Кокосовым Кремом, Оладьи на Кефире. Dinner: Жареное Филе Свинины. Snacks/Other: Cofix Латте с Карамельным Сиропом. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ququseki's Weight History
|