Andreiadreis's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

92.4 kg Lost so far: 12.8 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

359 kcal

Fat: 10.12g | Prot: 8.80g | Carbs: 61.36g. Breakfast: Nespresso Café Expresso. Lunch: Melancia. Snacks/Other: Banana, Frutorra Cocktail Salgado. more...

2843 kcal

Exercise: Desk Work - 9 hours, Sitting - 2 hours, Driving - 20 minutes, Cooking - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...

Losing 5.6 kg a Week

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Andreiadreis's Journal, 14 Aug 24

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Andreiadreis's Weight History