Weigh In record (no journal entry) for 14 August 2024
|
85.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 71.47g | Prot: 94.08g | Carbs: 141.26g.
Breakfast: Vitt Bordsvin, Oatly Havremjölk, Scitec Nutrition 100% Whey Protein Professional. Lunch: Vattenmelon, Nick's Caramel Chocolate Protein Bar, Stekt Potatis, Scan Schnitzel. Dinner: Kokt Ägg, ICA Basic Mozzarella, ICA Salladsmix. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|