Weigh In record (no journal entry) for 14 August 2015
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 29.69g | Prot: 30.37g | Carbs: 140.03g.
Breakfast: Fındık, Yeşil Çay, Doğal Peynir, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tarhana Çorbası, Kühne Közlenmiş Patlıcan, Antep Fıstığı, Bulgur Pilavı. more...
|
|
2051 kcal
|
Exercise:
Hiking - 10 minutes, Exercise Machine - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|