z89fayzulla's Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

95.3 kg Lost so far: 10.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

1243 kcal

Fat: 42.08g | Prot: 149.90g | Carbs: 64.41g. Breakfast: Мусаффо Кефир 1%, Essi Творог Нежирный. Lunch: Помидор Помидор, Куриная Грудка Вареная. Dinner: Азиатские Груши, Персики, Окрошка. Snacks/Other: Яичный Белок, Сваренное Вкрутую Яйцо. more...

2896 kcal

Exercise: Cross fit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

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z89fayzulla's Journal, 14 Aug 24

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z89fayzulla's Weight History