Sunny.__'s Journal, 14 Aug 24

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Weigh In record (no journal entry) for 14 August 2024

47.1 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2024:

794 kcal

Fat: 17.99g | Prot: 55.62g | Carbs: 108.45g. Breakfast: 全家夯地瓜. Lunch: 統一無加糖高纖豆漿, 福樂頂級無加糖希臘式優格, 香蕉. Dinner: 7-11 御料小館鹽味毛豆, 卜蜂義式香草雞胸肉. more...

1537 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, 重訓 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sunny.__'s Journal, 14 Aug 24

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Sunny.__'s Weight History