Weigh In record (no journal entry) for 14 August 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 25.49g | Prot: 42.33g | Carbs: 103.84g.
Breakfast: Apel, Tropicana Slim Stevia Sweetener, Lean Lab 1/3 PB Hazelnut, Telur Rebus, Sari Roti Roti Gandum. Lunch: Mentimun (dengan Kulit), Pempek Kapal Selam. Dinner: Onigiri. more...
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steady weight
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