Weigh In record (no journal entry) for 14 August 2024
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62.4 kg
Lost so far: 9.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.23g | Prot: 112.10g | Carbs: 59.01g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 義美 傳統板豆腐, 全聯 洋蔥, 鯖魚. more...
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Losing 3.5 kg a Week
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Enix1438's Weight History
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