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😭😭😭😭 susahh amatt pertahanin kamuuu
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 81.69g | Prot: 110.57g | Carbs: 195.53g.
Breakfast: Tahu Goreng, Bakwan, Kue Lapis, Tora Bika Cappuccino, Selai Kacang, Del Monte Sambal Ekstra Pedas, Brokoli, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Goreng, Gado Gado, Rendang, Ikan Mas Goreng, Nasi Merah. Dinner: Tomat Merah, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung. Snacks/Other: Opak. more...
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Gaining 0.2 kg a Week
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nikkkk..'s Weight History
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